The Anxious Brain – Steven M. Prinz & David A. Carbonell
Based on the insights of Steven M. Prinz and David A. Carbonell Anxiety, an emotion[ read more ]
Don’t Feed the Monkey Mind – Jennifer Shannon
Anxiety is a deeply human experience. Whether it’s worry about the future, fears about our[ read more ]
The Mindful Way Through Anxiety – Susan M. Orsillo & Lizabeth Roemer
By Susan M. Orsillo & Lizabeth Roemer Anxiety is a universal human experience, yet its[ read more ]
Hope and Help for Your Nerves – Claire Weekes
Dr. Claire Weekes‘ Hope and Help for Your Nerves remains one of the most enduring[ read more ]
The Happiness Trap – Russ Harris
In a world constantly chasing the elusive dream of everlasting happiness, Russ Harriss’ book The[ read more ]
The Worry Trick – David A. Carbonell
David A. Carbonell’s The Worry Trick: How Your Brain Tricks You into Expecting the Worst[ read more ]